INDIVIDUAL COUNSELLING

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Not feeling yourself lately?

Feeling that you cannot control your thoughts or feelings and it feels overwhelming?

Feeling depressed?

Struggling with anxiety, self-esteem or past trauma? 

Struggling with managing your anger?

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If you're experiencing any of the symptoms know that you're not alone and they don't have to last forever. 

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I will provide a non-judgmental and safe space where you could share your fears, worries, and dreams.  

Together we will work to understand patterns that keep you stuck, gain self-awareness and acceptance and move towards awareness and growth.